Country Journal Magazine

High Powered Plyometrics

Foreword: Vern Gambetta Plyometrics is an essential part of strength country journal magazine and conditioning programs for thetop athletes in nearly every sport. High-Powered Plyometrics provides themost systematic, comprehensive, country journal magazine and practical study of plyometrics available andcan give you performance gains you never thought possible through 77 advancedexercises for explosive sports training. This book gives you a complete plyometric-based training program that reallyworks. No matter what your sport, the practical country journal magazine and effective training regimenpresented will give you the greater speed country journal magazine and power components you need tosucceed. Progressive training programs also allow you to adjust the level andintensity according to your needs. The book takes you step-by-step through high-level plyometric training,beginning with an understanding of the principles of how country journal magazine and why plyometricsworks. The book details proper training techniques country journal magazine and equipment, safety andinjury prevention, country journal magazine and targeted training drills to develop your lower, middle,and upper body. You also get advanced tips to take you to the elite stages oftraining with discussions on periodization, long-term planning, country journal magazine and progressiontraining. More than 350 photos-most presented sequentially-make the concepts,descriptions, country journal magazine and explanations easy to understand. These principles have worked for hundreds of elite athletes, includingintercollegiate country journal magazine and professional football country journal magazine and basketball players, world-classvolleyball players country journal magazine and cross-country skiers, professional country journal magazine and Olympic cyclists,marathon runners, country journal magazine and athletes of all ages. They will give you the explosivepower you need to compete at a high level in almost any sport. If you want to gobeyond basic conditioning, High-Powered Plyometrics gives you everythingyou need to surge past the competition. About the Author When you want reliable training techniques, you want the best information fromthe most qualified sources. In addition to coauthoring Plyometrics, ExplosivePower Training in 1985, James Radcliffe country journal magazine and Robert Farentinos have worked for years with countless elite athletes who have reaped hugebenefits from high-powered plyometric training. Radcliffe is the head strength country journal magazine and conditioning coach at the University of Oregon country journal magazine and has been involved in coaching since 1978. He has been researchingplyometric training since 1980, completing a masters thesis on jump training.In addition to authoring two books country journal magazine and a training video on the subject, he haswritten numerous articles for the National Strength country journal magazine and Conditioning Association country journal magazine and Training & Conditioning Magazine, as well as forfootball, basketball, country journal magazine and volleyball coaching journals. He has presented thetopic of explosive power training at dozens of major conferences all over thecountry since 1982. Radcliffe lives in Eugene, Oregon. Farentinos is the president of Farentinos Sports Enterprises Corpora
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